A free, searchable reference for every exercise variation
Exercise How2 was built to solve one problem: finding the right exercise variation for the muscle group, equipment, and training style you actually have in front of you. Instead of scrolling through endless workout articles, search or filter our full library of 1001 exercises in seconds — by muscle group, equipment, movement pattern, and training modifier.
Exercise How2 is part of the How2 family of free reference sites, built with the same simple goal: organize practical, everyday information into a fast, searchable format that respects your time.
Exercise How2 is an educational reference tool, not a personal training or medical service. See our Medical Disclaimer for important context before starting a new program.
This site is not affiliated with any equipment manufacturer, gym chain, or supplement brand.
Questions or feedback? See our contact section.